If Classes are not your cup of tea then you can always prompt to have a 1 to 1 session with the coach.
These kind of sessions helps to address your needs and goals. It also helps the coach to identify areas of improvement and weaknesses which will subsequently help in your fitness goals.
The sessions can be conducted at any time of the day. You can also have a group personal session (up to 3) with the coach.
Feel free to contact us for more details on when you can have your initial free session.